From the Passenger Seat: I Know What to Do. I Just Don't Keep Doing It.

Alison Wills

Published on: 27/08/2026

Knowing what to do was never the missing piece. Here's why more information doesn't fix the pattern, and what actually does.

from the passenger seatknowing doing gaphabitsmindset

WHY KNOWING WHAT TO EAT ISN'T ACTUALLY THE PROBLEM

Alison Wills

Published on: 13/05/2026

You already know what to eat. So why doesn't it stick? The real reason is simpler and more interesting than willpower.

knowing doing gapemotional eatingunconsious habitshealthy habits that stickstress and food choiceswhy healthy eating doesn't stickfood noise